What you actually get
The nutrition
Complete meal replacements. All delivered to your door.
The structure
A clear, evidence-led protocol. No guesswork. No willpower required.
The support
The Shift: an email activation series that handles everything the box doesn't.
Results that stay
*Based on anonymised outcomes from women aged 45–60 following the structured plan.
Across the first six months. Steady, not dramatic. The kind that holds.
No rebounds. No second attempts. The approach is designed to last.
Not a transformation. A quiet realisation that this one is different.
Choose your approach
Two plans. Both include complete meal replacements and a structured plan. Free US shipping on everything.
Weight Loss
For women ready to start. Calorie-controlled meal replacements with a structured plan designed for steady, lasting results.
- Shakes and bars
- The Shift 28-day plan
- 15-minute meals library
- Eating out healthy choice guide
- Cancel or pause anytime
Weight Maintenance
For women who've reached their goal. The same quality nutrition, adjusted to maintain where you are without sliding back.
- Shakes and bars
- 15-minute meals library
- Eating out healthy choice guide
- Cancel or pause anytime
Free email series
5 days. 5 emails. Worth reading whether you buy or not.
A free email series on weight loss without the noise. Evidence-led, straight-talking, and nothing you've heard before.
What women are saying
“My name is Margarita and I learned about bettedMD at a time when I had tried every weight loss product out there. The products like protein bars, protein shakes, and other products allowed me to eat less, and the weight started to fall off naturally! That was a huge success.”
“Thank you for being a part of helping me to pursue a life of freedom from poor health and unhealthy food addiction.”
“Twelve weeks in, I'm wearing clothes I'd written off. Quietly life-changing.”
“Twelve weeks in, I'm wearing clothes I'd written off. Quietly life-changing.”